This blue marble

– and yet it spins



yogatoesSamastitihi. The first word  you may hear in a lead ashtanga yoga class (provided there is no opening chant). Samastitihi. Stand at the front edge of your mat, feet together, heels just slightly apart, spreading your toes (if you can – I never seem to manage). Legs engaged, spine straight, arms relaxed but ready for action on your sides, gaze forward. Then push your toes down against the ground.

It’s all about the ground, and grounding. Even if it may look like a call into action. Samastitihi is about finding your balance just by standing still, truly feeling your center of weight settle down on its vertical axis. In samastitihi, a body could grow roots through the mat and into the ground, and leaves from the head. In samastitihi, the body could pull up energy from the ground, run it through the spine, and push it out through the top of the head.

Unless you practise yoga (or do military service), when have you last stood still? When did you last stand with your feet together instead of kind of hanging on one foot, or with your arms on your sides instead of crossing them anywhere on your body? When was the last time you stood still, gazing in one direction only? When did you last stand grounded, aware of how gravity of our huge Earth does its best to pull down every bone in your body while you keep holding your head up high?

Samastitihi is about coming back to the present moment. Being aware of the Earth that pulls us with all its might, but standing straight. It is about standing in a mindful stillness, instead of kind of hanging upright, or running around, or sitting down slouching. And the best thing is, samastitihi does not require a yoga mat or flexibility, only the readiness to steady one’s body and mind and to be willing to say to oneself: “this is me, living this moment, with my back straight and my gaze forward.”

(Helsinki, Finland; April 2016)




2 thoughts on “Samastitihi

  1. Thank you for this. I haven’t been to yoga in a week, what with my mother’s issues. I can’t wait to go back.

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