This blue marble

– and yet it spins

Breathing, above and under water

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beachtoes.jpgSwitching gears: from diving to yoga and one last week back in Nungwi. For this very week I have hauled my yoga mat around Africa for nearly two months. I could (and should!) have practised during those months, but either the room was too small or the schedule was too packed or the company was too good, or [insert other well-curated excuses here].

The leap from diving back to yoga is really not that great: in essence they are both breathing exercises, with focus on being 100% present in the moment. Mindful oxygen consumption underwater is really yogic breathing: deep, slow, calm breaths, with focus on the flow of breath so one never holds one’s breath underwater.

There is a contrast, though: yoga asana is done with no or minimal equipment, whereas diving is mostly all about equipment that facilitates staying and breathing underwater.

Both yoga and diving are about awareness: that of our own bodies’ capabilities and limits, as well as awareness of our own space in this world. With these similarities in mind, there is an increasing number of companies combining diving and yoga, which to a start sounds random but really isn’t.

And so, this last week I am going back to my basics and focusing on breathing above water, enjoying the open-air yoga shala and the sunset. Every night, for seven days.zanziyoga(Nungwi, Zanzibar, Tanzania; August 2017)

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