Switching gears: from diving to yoga and one last week back in Nungwi. For this very week I have hauled my yoga mat around Africa for nearly two months. I could (and should!) have practised during those months, but either the room was too small or the schedule was too packed or the company was too good, or [insert other well-curated excuses here].
The leap from diving back to yoga is really not that great: in essence they are both breathing exercises, with focus on being 100% present in the moment. Mindful oxygen consumption underwater is really yogic breathing: deep, slow, calm breaths, with focus on the flow of breath so one never holds one’s breath underwater.
There is a contrast, though: yoga asana is done with no or minimal equipment, whereas diving is mostly all about equipment that facilitates staying and breathing underwater.
Both yoga and diving are about awareness: that of our own bodies’ capabilities and limits, as well as awareness of our own space in this world. With these similarities in mind, there is an increasing number of companies combining diving and yoga, which to a start sounds random but really isn’t.
And so, this last week I am going back to my basics and focusing on breathing above water, enjoying the open-air yoga shala and the sunset. Every night, for seven days.
(Nungwi, Zanzibar, Tanzania; August 2017)
Back to school. Obtaining the Open Water Diver certificate was a lot of work. Fortunately I had plenty of time here in Paje.
(Paje, Zanzibar, Tanzania; August 2017)
The first time I dove I felt a tinge of panic: “what if I would just lose my head right now, remove the regulator, breathe in a gulp of water, and die? It would be so easy to die.” Indeed it would. And I am still trying to get used to the idea of the PADI buddy system: you travel anywhere on the planet, seek out a reputable dive center, get paired up with a stranger you’ve never met in your life and will probably never meet again, and then place your trust in this person; that he or she is going to stick nearby you during the entire dive and is willing to give you his/her alternate regulator should your air supply fail. And that he or she will stick with you and leave the beautiful scenery behind, should you need to return to the surface, far away from the boat.
(Paje, Zanzibar, Tanzania; August 2017)
I have a love-hate relationship with diving underwater. On the one hand I love the sea and looking at the underwater world. On the other hand, my ear canals are small and I have problems flying with the smallest symptoms of cold, or freediving deeper than 3 meager meters. But together with an instructor from Buccaneer Diving, a divemaster friend, and a lot of technique rehearsing, in Paje I found a way to equalize my ears. My goodness. I also found a way to work with my sinuses pre-emptively so that my ears would also not crackle and pop the next day after the dive.
Hello fish, here I come. Even if I now go through the following routine every single minute: equalize by blowing against my nose, get water in mask so I can’t see, stop to clear water from mask by blowing bubbles. Hence, I need to become masterful in buoyancy control and level-diving to minimize pressure changes and the need to equalize. But hello fish, here I come!
(Paje, Zanzibar, Tanzania; August 2017)
It turned out that the beach hut in Paje was next door to a 5-star PADI dive center. And on Paje beach, every 200 meters there is either a kitesurfing school or dive center. Not going out and underneath the waves was obviously out of the question. And what an amazing reef, outside of the lagoon.
Paje is a windsurfing hotspot because of the wind, of course. This means that getting into the dive boat (and changing air cylinders) was – well, choppy, to say the least. On some days, positively “swell”.
(Paje, Zanzibar, Tanzania; August 2017)
The reef around Pemba island is in bad shape. I thought it was because of us tourists, but apparently the water has been unseasonably warm for too long. The fish were plentiful though – and so were the jellyfish! I felt many baby jellyfish sting me, and kept looking around for the grown ones but never saw any. Later I met a girl who had been stung so badly her entire skin was prickled red like a fit of hives. Holiday experiences can be rough.
(Pemba Island, Zanzibar, Tanzania; August 2017)