This blue marble

– and yet it spins


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Dear Biarritz, I do love it when you are upset

Biarritz-2“Biarritz, I will be back. I will be back when the sea rages, the whales pass by, and the lighthouse beam sweeps over the foaming water. I will let the wind work my hair into a new style and then sneak in to Hotel du Palais, bury myself into the corner of a couch, and sip hot chocolate in silence with a good book. Until then, you have a tiny piece of my heart.”Biarritz-5In July 2016 I made the acquaintance of lovely Biarritz. The days were either white-hot or moody. In November 2019 I returned, because I always keep my promises. There was a raging sea. The lighthouse beam swept over the foaming waters that even invaded the pavement. I hid my hair in my windbreaker – and forgot to look out for whales!

Hotel du Palais was in wraps. Alas, no liquid chocolate in a cup, toes buried into the furry carpet. But my cozy hotel served up a steaming pan of mussels in wine, and I did have a good book. Dear Biarritz, I do love it when you are mightily upset.Biarritz-6(Biarritz, France; November 2019)


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My favorite yin yoga sequence

flowerLovely ones, something quite different for a change: my favorite yin yoga sequence. Why? Because yin yoga complements both daily stress as well as most types of workout, including ashtanga yoga. Yin poses first stretch the muscles open and then go to work on the connective tissue: the fascia, tendons, and ligaments. Not only are knotted muscles relieved, but blood flow into joints increases, as does overall flexibility.

The trick is to find a version of a pose that works for your body. One that is challenging but soft enough to allow you to stay in it for at least two minutes, preferably four or longer. Any stretches that make you grind your teeth and sweat within thirty seconds have no place in yin yoga.

I believe in a yin practice designed for each individual body and its issues, depending on how it is built and how it is exercised. Here is my routine, and why I love each pose. Links lead to photos, instructions, and summary of benefits.

  1. Spinal twist, first gently with both legs bent and perhaps one hand pushing the top knee down. For me this works more on the IT tendon and fascia on the outside of the thigh than it does on the spine.
  2. Spinal twist, the deep version with one leg straight along the spine line and the other bent, knee nearing the floor. Both twists are essential for the health of my back and I sometimes do these in bed, first thing in the morning.
  3. Broken (or open) wing pose. It was not easy to find a visual description of my version. To stretch my chest and shoulders I roll over the outstretched arm with a straight leg, placing the other leg on the outside of the straight one and supporting myself with my free hand. Great pose if you spend hours in front of the computer on a daily basis.
  4. Butterfly pose. This is not for hips or hamstrings, but for stretching the lower back. I place my forearms and elbows on the floor in front of my shins, hands facing forward. I stay for at least five minutes, beyond relaxing my lower back muscles, until I feel the ligaments loosen.
  5. Fire log pose. Stretches first the glutes and then the deep hip and piriformis. Hip opener for lotus pose. I usually lean over to one side, supporting my weight on my forearms and placing my forehead on the top foot.
  6. Half frog pose. Leads into frog pose but stretches different adductors for me, the ones that go tight from running.
  7. Frog pose. The idea is to ultimately have your shins, knees, and thighs on the floor, but I have never seen anyone able to do this. This pose is nearly unbearable for me at times of high stress or anxiety, because it stretches deep groin and hip muscles, where so much emotion resides. I also find this nearly unbearable during my period and tend to skip it at those times.
  8. Savasana, preferably as a heart-opener with a bolster or block under my spine to stretch my chest and shoulders.

(Copenhagen, Denmark; January 2020)


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A simple feast

simplefeastEvery second Sunday a big box arrives on my doorstep. Inside are the ingredients for three days of fresh, vegan, organic, unconventional meals, ready within 10-15 minutes each. Not only are the meals green and fast, they are also interesting: Indian curries, Levantese falafel pitas, and Mediterranean goodness. The salads, dressings and toppings that provide detail are often combinations I have never even thought of.

One portion is sufficient for a lunch and a dinner for one person, or two hearty lunches. Perfect for someone working from the home office. And everything that is left behind is biodegradable. Even the empty box gets picked up.

The price per Green Feast meal is the price of a simple café lunch but for me it is the opportunity cost of a) saving time; b) saving grocery shopping; and c) getting a little surprise every second week. And for those who would like to explore healthy vegan or vegetarian fare the Simple Feast meals are also a journey of inspiration.

(Vejle, Denmark; November 2019)


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Spotted: spikey

hedgehog
Spotted in the Helsinki airport baggage claim hall bathroom. Along with a bunch of other cute animal friends. This bathroom, like the other ones at the airport, is also decorated with wonderful birdsong which seems to make them more spacious and fresh. Ambiance matters.

(Helsinki airport, Vantaa, Finland; October 2019)


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Winter runs in Vejle

vejle-2The gorgeous forest trails around the house are all unlit at night (oh why? Same thing in Brande!). So on winter’s working days I resort to running a paved route which takes me to the top of Vejle. And the way down is steep. Christian Wintersvej is claimed to be the steepest road in Denmark. Unfortunately I have no photos but trust me, there is a descent so steep in this flat country that it requires the pedestrian section to be made as a looong stairway. While I choose to tackle this one downward it is nearly impossible to cover by running without knee pain at the bottom of the descent.

The way up on the other side of Jellingsvej is a killer, too. While it is less steep it just goes on forever. Fortunately the beautiful parkland and forest is a good distraction. As is the view from the top, over the city center and Vejle Fjord bridge. vejle-1(Vejle, Denmark; October 2019)


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Danes sure love deer

deerpark-2What’s the deal with deer parks in Denmark? Sofar I have run into deer parks in my both hometowns Brande and Vejle, as well as in Aarhus. And I know there are several around Copenhagen. The Danes sure seem to love deer.

Deer parks are parkland or wilderness, where you go for a leisurely walk and view deer. Interestingly, none of the species I’ve encountered (sika deer and fallow deer) are originally Danish, or even Nordic. The sika deer hails from East Asia (today mainly seen in Japan), while the beautifully horned and spotted fallow deer (below) was introduced to Europe, possibly by Phoenicians some 3,000 years ago, and adopted by many medieval aristocrats into their castle hunting grounds.

The native Danish roe deer are everywhere, even in our backyard forest in Vejle, but rarely in deer parks. I have also run into the other domestic species in the forest: the majestic, huge red deer. Think of Harry Potter’s patronus: an albino red deer stag. If you would like to see one for real, do head out into the rare natural forests of Jylland, not the deer parks.deerpark-1(Marselisborg Deer Park, Aarhus; October 2019)


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Sky stick

himmelpind-1Here in Vejle nature is just outside of the door: a kilometers long uphill slope overgrown with beech and birch trees which abruptly plateaus into grazing fields with horses and cows, and meadows with views all over the city. From the dining table floor-to-ceiling windows I can see trees covering the tall, lush slope right outside. Sparkly blue jays make a ruckus in the trees. Now that the branches are bare I have spotted deer more than once, as well as birds I have only seen in bird books before, back in Finland. And late into October the air outside was swarming with bats.

Further along the ridge there stands a funky looking fake (?) stone sculpture with viking-era engravings and runes. For some reason this bullet-looking thing and the clearing it stands on are called Himmelpind. Sky-stick in Danish. But it is neither a stick, nor is the clearing by far the highest point in the vicinity. Even the view is partially obstructed by the forest. Nothing of this makes any sense, but the place sure is beautiful. himmelpind-2(Vejle, Denmark; October 2019)